Keep Moving Pain-Free: A Guide to Exercise and Osteoarthritis

Keep Moving Pain-Free: A Guide to Exercise and Osteoarthritis Osteoarthritis (OA) is a common condition that affects many individuals, particularly in the knees. For those managing OA, exercise can be a vital component of treatment, offering substantial pain relief and functional benefits. However, starting and maintaining an exercise routine with OA can pose its own […]

Achilles Pain While Running: What Is It and How Is It Managed?

Achilles Pain While Running: What Is It and How Is It Managed? The Achilles tendon is the largest and strongest tendon in the human body.  It is the tendon attaching the calf muscles to the ankle and it transmits the force used to push off when we walk or when we run.  Due to the […]