Embracing Comfort and Mobility: The Advantages of Knee Braces for Arthritis Patients

Embracing Comfort and Mobility: The Advantages of Knee Braces for Arthritis Patients Introduction  Arthritis is a common condition that affects millions of individuals worldwide, causing pain, stiffness, and reduced mobility, particularly in weight-bearing joints like the knees. However, living with arthritis doesn’t mean surrendering to limitations. In recent years, medical advancements have led to the […]

OPA! Avoid Getting “Pickled” This Summer

Dr. Giel

OPA! Avoid Getting “Pickled” This Summer Pickleball is a unique and fast-growing sport that combines elements of tennis, badminton, and ping pong. The paddle sport is not only enjoyable but also offers numerous health benefits. However, like any physical activity, pickleball has its own potential health risks. Here we’ll review the advantages and potential hazards […]

Basal Joint Arthritis

Basal Joint Arthritis Basal joint arthritis, also known as thumb arthritis or carpometacarpal (CMC) joint arthritis, is a condition that affects the joint at the base of the thumb. It causes pain, stiffness, and decreased mobility. Here’s some patient information regarding basal joint arthritis: 1. Symptoms: The common symptoms of basal joint arthritis include pain, […]

Frozen Shoulder Vs. Rotator Cuff Tears

Frozen Shoulder Vs. Rotator Cuff Tears   Frozen shoulder and rotator cuff tears are common conditions treated by Orthopaedic Surgeons. Both conditions may present with shoulder pain and limited range of motion. However, there are several important differences this article will review.   Frozen shoulder, also called adhesive capsulitis, is a common cause of shoulder […]

Hydration Guide

Hydration Guide for Athletes Posted with permission and for educational purposes only, this guide provides general guidelines to help optimize hydration for athletes. CLICK HERE TO OPEN HYDRATION GUIDE.

TrueSport and USADA Nutrition Guide

TrueSport and ADA Nutrition Guide Posted with permission and for educational purposes only, this guide provides general guidelines to help optimize dietary intake for sports competitors. CLICK BELOW TO OPEN THE NUTRITION GUIDE.

Sleep and the Student Athlete

Sleep and the Student Athlete With the heavy presence of social media, many student-athletes are not getting the necessary eight hours of sleep needed for brain and muscle cell recovery. This is just one of the five variables that they control. The other four are nutrition, hydration, conditioning, and mental preparation. With that being said, […]

Mallet Finger

Mallet Finger Mallet finger is an injury that occurs when the tendon that straightens the finger (extensor tendon) is damaged or torn. This results in the inability to fully extend the fingertip. Here’s some patient information regarding mallet finger: 1. Symptoms: The primary symptom of mallet finger is the inability to straighten or extend the fingertip. […]

Ulnar Nerve Compression

Jammed Fingers 101 A “jammed finger” happens when the tip of the finger is compressed toward the hand, injuring the soft tissue (ligament) in the joints. Jammed fingers can happen at any time while engaging in normal activities. For instance: Your dog may encounter another dog while out walking, and you could jam your finger […]