Frozen Shoulder Vs. Rotator Cuff Tears
Frozen Shoulder Vs. Rotator Cuff Tears Frozen shoulder and rotator cuff tears are common conditions treated by Orthopaedic Surgeons. Both conditions may present with shoulder pain and limited range of motion. However, there are several important differences this article will review. Frozen shoulder, also called adhesive capsulitis, is a common cause of shoulder […]
Hydration Guide
Hydration Guide for Athletes Posted with permission and for educational purposes only, this guide provides general guidelines to help optimize hydration for athletes. CLICK HERE TO OPEN HYDRATION GUIDE.
TrueSport and USADA Nutrition Guide
TrueSport and ADA Nutrition Guide Posted with permission and for educational purposes only, this guide provides general guidelines to help optimize dietary intake for sports competitors. CLICK BELOW TO OPEN THE NUTRITION GUIDE.
Sleep and the Student Athlete
Sleep and the Student Athlete With the heavy presence of social media, many student-athletes are not getting the necessary eight hours of sleep needed for brain and muscle cell recovery. This is just one of the five variables that they control. The other four are nutrition, hydration, conditioning, and mental preparation. With that being said, […]
Mallet Finger
Mallet Finger Mallet finger is an injury that occurs when the tendon that straightens the finger (extensor tendon) is damaged or torn. This results in the inability to fully extend the fingertip. Here’s some patient information regarding mallet finger: 1. Symptoms: The primary symptom of mallet finger is the inability to straighten or extend the fingertip. […]
Ulnar Nerve Compression
Jammed Fingers 101 A “jammed finger” happens when the tip of the finger is compressed toward the hand, injuring the soft tissue (ligament) in the joints. Jammed fingers can happen at any time while engaging in normal activities. For instance: Your dog may encounter another dog while out walking, and you could jam your finger […]
Common Golf Injuries: Shoulder Pain
Common Golf Injuries: Shoulder Pain Shoulder injuries on the golf course? Don’t let them handicap your game! Our orthopedic experts are here to help you stay in top form. Learn how to treat golf-related shoulder injuries and get back to swinging with confidence.
Common Golf Injuries: Back Pain
Common Golf Injuries: Back Pain Did you know that golf can put strain on your spine? Let’s prioritize spinal health on and off the course. Take time to warm up, maintain proper posture, and listen to your body. Your spine will thank you for years to come! Need some extra help? Visit the OrthoSouth Spine […]
A Conversation with Daniel Fletcher: Joint Denervation in Hand Surgery
A Conversation with Daniel Fletcher: Joint Denervation in Hand Surgery Where did you first research joint denervation? I have been aware of the theoretical benefits of joint denervation for 2 years. In the fall of 2022, I went with a team of hand specialists from OrthoSouth on a trip to Boston to attend an international […]
“When thumbs can’t handle”
When Thumbs Can’t Handle Our thumbs help keep us connected in so many ways. To our job, to our friends, to our community- to our hands! These are some of the hardest working, best extensions we have of ourselves. Because we use our hands and thumbs so much, they can become painful while performing everyday […]