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Rehabilitation Exercises and Techniques to Help Young Athletes Recover Rehabilitation is a critical component of the... Read More

The Importance of Core Strength in Back Pain Prevention Why is core strength so important for improving and... Read More

Everyone knows you are "supposed" to warm up before a workout, but why? Every one of our patients engages in some... Read More

Sharon Dunseath, PTA, BS, ATRICPhysical Therapy Assistant You have probably heard that water is an excellent... Read More

Have you ever been on a run and started to feel pain on the outside of your knee? Then the further you ran, the... Read More

The profession of physical therapy has the privilege of treating many different medical conditions. One medical... Read More

Races are back! With the Tour de France and the Olympics on TV, it's hard not to get inspired to start... Read More

Low Back Stretches and Exercises Suffering from low back pain? Watch Catherine demonstrate three simple exercises... Read More

Stretches to Relieve Plantar Fasciitis Read More

Managing Runner’s Knee Read More

OrthoSouth's Steven Chipman,  PT, DPT, SSRC, Cert MDT, and Catherine Taylor exhibit exercises to help... Read More