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Rehabilitation Exercises and Techniques to Help Young Athletes Recover Rehabilitation is a critical component of the... Continue Reading

The Importance of Core Strength in Back Pain Prevention Why is core strength so important for improving and... Continue Reading

Everyone knows you are "supposed" to warm up before a workout, but why? Every one of our patients engages in some... Continue Reading

Sharon Dunseath, PTA, BS, ATRICPhysical Therapy Assistant You have probably heard that water is an excellent... Continue Reading

Have you ever been on a run and started to feel pain on the outside of your knee? Then the further you ran, the... Continue Reading

The profession of physical therapy has the privilege of treating many different medical conditions. One medical... Continue Reading

Races are back! With the Tour de France and the Olympics on TV, it's hard not to get inspired to start... Continue Reading

Low Back Stretches and Exercises Suffering from low back pain? Watch Catherine demonstrate three simple exercises... Continue Reading

Stretches to Relieve Plantar Fasciitis Continue Reading

Managing Runner’s Knee Continue Reading

OrthoSouth's Steven Chipman,  PT, DPT, SSRC, Cert MDT, and Catherine Taylor exhibit exercises to help... Continue Reading