a doctor using a tablet

Patient Information Center

OrthoSouth is Committed to Educating Patients

Patient Information Center

Low Back Stretches and Exercises

Low Back Stretches and Exercises

Low Back Stretches and Exercises Suffering from low back pain? Watch Catherine demonstrate three simple exercises...

The McKenzie Method

The McKenzie Method

According to The McKenzie Institute… "The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is...

Stretches to Relieve Plantar Fasciitis

Stretches to Relieve Plantar Fasciitis

Stretches to Relieve Plantar Fasciitis

Exercises for Shoulder Pain

Exercises for Shoulder Pain

OrthoSouth's Steven Chipman, PT, DPT, SSRC, Cert MDT, and Catherine Taylor exhibit exercises to help...

OrthoSouth Surgeon Christopher Pokabla, MD Completes First Image-Guided Total Shoulder Replacement in the Greater Memphis Area

OrthoSouth Surgeon Christopher Pokabla, MD Completes First Image-Guided Total Shoulder Replacement in the Greater Memphis Area

September 10, 2020, Memphis, TN - OrthoSouth is proud to announce the completion of the first CT-navigated total...

a group of surgeons performing surgery

Dr. Jean Simard Talks MAKO Robotic Arm Assisted Surgery for Joint Replacement

In March 2020, Dr. Jean Simard joined with other local healthcare innovators for the Memphis Business Journal Health...

Dr. Chris Pokabla discusses 3-D printing for shoulder replacement

Dr. Chris Pokabla discussed 3-D printing for shoulder replacements with Local 24’s Kelsie Cairns.

a person's legs and feet

Simple Exercises and Lifestyle Changes to Prevent Common Orthopedic Issues

Orthopedic health is essential for maintaining mobility, strength, and overall quality of life. Many common...

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