Best Practices for Fall Prevention and Improving Balance

Best Practices for Fall Prevention and Improving Balance Falls are a leading cause of injury, particularly among older adults, but they can affect individuals of all ages. Improving balance and implementing effective fall prevention strategies are crucial for reducing the risk of falls and enhancing overall safety. This article outlines best practices for fall prevention […]

The Impact of Running on Your Knees with Tips to Prevent Injury

The Impact of Running on Your Knees with Tips to Prevent Injury Patients often inquire about the effects of running for exercise on their knees. Like any exercise regimen, running impacts the joints it involves, particularly the knees and hips. However, with some tips and diligence, the benefits can outweigh the drawbacks. If you experience […]