Hydration Guide
Hydration Guide for Athletes Posted with permission and for educational purposes only, this guide provides general guidelines to help optimize hydration for athletes. CLICK HERE TO OPEN HYDRATION GUIDE.
TrueSport and USADA Nutrition Guide
TrueSport and ADA Nutrition Guide Posted with permission and for educational purposes only, this guide provides general guidelines to help optimize dietary intake for sports competitors. CLICK BELOW TO OPEN THE NUTRITION GUIDE.
Sleep and the Student Athlete
Sleep and the Student Athlete With the heavy presence of social media, many student-athletes are not getting the necessary eight hours of sleep needed for brain and muscle cell recovery. This is just one of the five variables that they control. The other four are nutrition, hydration, conditioning, and mental preparation. With that being said, […]
Who Is Caring for Your Athletes?
Who is Caring for Your Athletes? *The preceding article first appeared at https://www.tourcollierville.com/athletic-trainers-caring-for-athletes/ in January 2022. The motto T.E.A.M. – Together Everyone Achieves More – is at the core of the OrthoSouth Sports Medicine Outreach Team. For St. George’s Independent School (SGIS) the team is comprised of athletic trainers Tina Cole and Jessi Howard and team […]
Common Knee Injuries in Athletes: A Webinar with Dr. Marcus Biggers
Common Knee Injuries in Athletes: An Overview with Dr. Marcus Biggers Sports medicine surgeon Marcus Biggers, MD discusses common knee injuries and their treatments.
Harding Academy Receives National Athletic Trainers’ Association Safe Sports School Award
OrthoSouth School Partner Harding Academy Receives NATA Safety Award Head Athletic Trainer Jennifer Dorman recognized for keeping young athletes safe MEMPHIS/April 15, 2021 – Harding Academy of Memphis is proud to announce, in partnership with OrthoSouth, that the school has received the National Athletic Trainers’ Association (NATA) Safe Sports School award. The NATA Safe Sports […]
OrthoSouth Brings Its Renowned Athletic Training Program to Harding Academy
OrthoSouth Brings Its Renowned Athletic Training Program to Harding Academy Experienced Certified Athletic Trainer Jennifer Dorman offers injury prevention, sports medicine expertise to Harding’s Student Athletes July 27, Memphis, TN – OrthoSouth has a legacy of providing stellar athletic training services to public and private schools and organizations across the Mid-South. The Memphis-based orthopedic group […]
