Shoulder Health in Golf: Preventing Pain and Improving Performance

Shoulder Health in Golf: Preventing Pain and Improving Performance Golf is a sport that demands precision, control, and repetitive motion, making shoulder health crucial for both performance and injury prevention. The golf swing involves complex shoulder movements, and poor shoulder health can lead to pain, decreased performance, and even long-term injury. Understanding how to maintain […]

Frozen Shoulder Vs. Rotator Cuff Tears

Frozen Shoulder Vs. Rotator Cuff Tears   Frozen shoulder and rotator cuff tears are common conditions treated by Orthopaedic Surgeons. Both conditions may present with shoulder pain and limited range of motion. However, there are several important differences this article will review.   Frozen shoulder, also called adhesive capsulitis, is a common cause of shoulder […]

Common Golf Injuries: Shoulder Pain

Common Golf Injuries: Shoulder Pain Shoulder injuries on the golf course? Don’t let them handicap your game! Our orthopedic experts are here to help you stay in top form. Learn how to treat golf-related shoulder injuries and get back to swinging with confidence.  

How to Manage Arthritis

How to Manage Arthritis

HOW TO MANAGE ARTHRITIS Pain is your body’s alarm system, letting you know something is wrong. While most minor aches and pains will resolve permanently with treatment, chronic pain is different and doesn’t always go away with treatment. Arthritis is one of the most common causes of chronic pain, affecting an estimated 24% of adults […]

Gigi’s SLAP Tear Repair and Rotator Cuff Fix with Dr. Pokabala

Shoulder surgery Memphis

Gigi’s SLAP Tear and Rotator Cuff Repair with Dr. Pokabla I started experiencing pain in the middle of December 2020. I’m not sure what I did to hurt myself and assumed it was wear and tear. I work at Petco and was lifting dog food when the pain first started. It eventually got to the […]

Daniel Jones’ Shoulder Repair Surgery with Dr. Chris Pokabla

Daniel Jones’ Shoulder Repair Surgery with Dr. Chris Pokabla Daniel Jones has an ankle in his shoulder. His surgeon Dr. Christopher Pokabla calls it “Arthoscopic Distal Tibial Allograft Augmentation for Posterior Shoulder Instability with Glenoid Bone Loss.” Daniel just calls it relief. The Injury Daniel’s shoulder issues began when he was a football player in […]