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Patient Information Center

OrthoSouth is Committed to Educating Patients 

Patient Information Center

Low Back Stretches and Exercises

Low Back Stretches and Exercises

Low Back Stretches and Exercises Suffering from low back pain? Watch Catherine demonstrate three simple exercises... Read More

The McKenzie Method

The McKenzie Method

According to The McKenzie Institute… "The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is an... Read More

OrthoSouth’s Germantown Surgery Center Named One of “America’s Best Ambulatory Surgery Centers” by Newsweek

OrthoSouth’s Germantown Surgery Center Named One of “America’s Best Ambulatory Surgery Centers” by Newsweek

October 28, 2020 Memphis, TN - OrthoSouth's Germantown Surgery Center has been named one of "America's Best... Read More

Stretches for Upper Back and Neck Pain

Stretches for Upper Back and Neck Pain

Exercises for Upper Back and Neck Pain Read More

Stretches to Relieve Plantar Fasciitis

Stretches to Relieve Plantar Fasciitis

Stretches to Relieve Plantar Fasciitis Read More

Managing Runner’s Knee

Managing Runners Knee

Managing Runner’s Knee Read More

Exercises for Shoulder Pain

Exercises for Shoulder Pain

OrthoSouth's Steven Chipman,  PT, DPT, SSRC, Cert MDT, and Catherine Taylor exhibit exercises to help relieve... Read More

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OrthoSouth Welcomes New Back & Neck Specialist, Winfred B. Abrams, Jr., MD to Largest Multidisciplinary Team of Orthopedic Spine Specialists in the Mid-South Region

October 5, 2020, Memphis, TN - OrthoSouth welcomes interventional spine specialist Dr. Winfred B. Abrams, Jr. to... Read More

Modern OrthoSouth medical building entrance with glass doors and large windows under a cloudy sky.

OrthoSouth Surgeon Christopher Pokabla, MD Completes First Image-Guided Total Shoulder Replacement in the Greater Memphis Area

September 10, 2020, Memphis, TN - OrthoSouth is proud to announce the completion of the first CT-navigated total... Read More

AFTER HOURS & URGENT CARE

OrthoSouth Welcomes Dr. William A. Hester

OrthoSouth Welcomes Memphis Native William A. Hester, MD Back to the MidSouth as the Practice's Newest Foot & Ankle... Read More

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OrthoSouth Brings Its Renowned Athletic Training Program to Harding Academy

Experienced Certified Athletic Trainer Jennifer Dorman offers injury prevention, sports medicine... Read More

Joint Effort - Memphis Magazine

Joint Effort - Memphis Magazine

Improvements in knee replacement procedures mean faster recovery and better results. by Julia Baker APRIL 29,... Read More