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Patient Information Center

OrthoSouth is Committed to Educating Patients 

Patient Information Center

Low Back Stretches and Exercises

Low Back Stretches and Exercises

Low Back Stretches and Exercises Suffering from low back pain? Watch Catherine demonstrate three simple exercises...

The McKenzie Method

The McKenzie Method

According to The McKenzie Institute… "The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is...

Stretches for Upper Back and Neck Pain

Stretches for Upper Back and Neck Pain

Exercises for Upper Back and Neck Pain

Managing Runner’s Knee

Managing Runners Knee

Managing Runner’s Knee