Keeping My Athlete Healthy | A Webinar Presented by OrthoSouth & Kroger
Hydration Guide for Athletes Posted with permission and for educational purposes only, this guide provides general guidelines to help optimize hydration for athletes. CLICK HERE TO OPEN HYDRATION GUIDE.
TrueSport and ADA Nutrition Guide Posted with permission and for educational purposes only, this guide provides general guidelines to help optimize dietary intake for sports competitors. CLICK BELOW TO OPEN THE NUTRITION GUIDE.
Sleep and the Student Athlete With the heavy presence of social media, many student-athletes are not getting the necessary eight hours of sleep needed for brain and muscle cell recovery. This is just one of the five variables that they control. The other four are nutrition, hydration, conditioning, and mental preparation. With that being said, […]
Common Knee Injuries in Athletes: An Overview with Dr. Marcus Biggers Sports medicine surgeon Marcus Biggers, MD discusses common knee injuries and their treatments.
Common Shoulder Issues – A Webinar with Dr. Tom Giel