Tennis Elbow Relief – It’s All in the Wrist

Tennis Elbow Relief – It’s All in the Wrist Tennis Elbow Tennis Elbow, also known as lateral epicondylitis, is a painful condition caused by overuse. Over time, the forearm muscles and tendons become damaged from repeating the same movements again and again. While tennis and other racquet sports can lead to this injury, several other sports […]

How to Manage Arthritis

HOW TO MANAGE ARTHRITIS Pain is your body’s alarm system, letting you know something is wrong. While most minor aches and pains will resolve permanently with treatment, chronic pain is different and doesn’t always go away with treatment. Arthritis is one of the most common causes of chronic pain, affecting an estimated 24% of adults […]

Everything You Need to Know About Tennis Elbow (Even if you Don’t Play Tennis)

Everything You Need to Know About Tennis Elbow (Even if you Don’t Play Tennis) Although the name “Tennis Elbow” sounds like it requires a racket, it’s actually very common and caused by normal movements and tasks—not a mean backhand. What is Tennis Elbow?  Tennis elbow, or lateral epicondylosis, is inflammation and small traumas of the […]