Orthopedic Wellness Tips for Safe and Enjoyable Gardening

Orthopedic Wellness Tips for Safe and Enjoyable Gardening   Gardening can be an enjoyable and therapeutic activity, but it’s important to approach it with orthopedic wellness in mind to avoid strain and injury. Here are some tips to help you garden safely and comfortably: 1. Use Ergonomic Tools  Long-Handled Tools: Use tools with long handles […]

Basal Joint Arthritis

Basal Joint Arthritis Basal joint arthritis, also known as thumb arthritis or carpometacarpal (CMC) joint arthritis, is a condition that affects the joint at the base of the thumb. It causes pain, stiffness, and decreased mobility. Here’s some patient information regarding basal joint arthritis: 1. Symptoms: The common symptoms of basal joint arthritis include pain, […]