Low Back Stretches and Exercises

Low Back Stretches and Exercises Suffering from low back pain? Watch Catherine demonstrate three simple exercises and stretches to help!

Spine Center Q&A Webinar

Spine Center Q&A Webinar OrthoSouth spine surgeons Dr. Spencer Hauser, Dr. Sam Murrell, and Dr. Stephen Waggoner, answer a range of questions about back and neck conditions.

The McKenzie Method

The McKenzie Method According to The McKenzie Institute… “The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is an internationally researched and acclaimed system of assessment and management for spinal and extremity musculoskeletal disorders developed by New Zealand Physiotherapist Robin McKenzie.” In the video, OrthoSouth physical therapist Nick, gives a brief explanation of the method […]