Common Golf Injuries: Back Pain

Common Golf Injuries: Back Pain Did you know that golf can put strain on your spine? Let’s prioritize spinal health on and off the course. Take time to warm up, maintain proper posture, and listen to your body. Your spine will thank you for years to come! Need some extra help? Visit the OrthoSouth Spine […]

The Role of Core Strength in Back Pain Prevention

The Importance of Core Strength in Back Pain Prevention Why is core strength so important for improving and preventing back pain? Your core muscles are the primary stabilizers of not just your trunk, but your entire body.  Your core provides an anchor that all of your muscles use as a base to generate force.  Anatomically, […]

Low Back Stretches and Exercises

Low Back Stretches and Exercises Suffering from low back pain? Watch Catherine demonstrate three simple exercises and stretches to help!

Spine Center Q&A Webinar

Spine Center Q&A Webinar OrthoSouth spine surgeons Dr. Spencer Hauser, Dr. Sam Murrell, and Dr. Stephen Waggoner, answer a range of questions about back and neck conditions.

The McKenzie Method

The McKenzie Method According to The McKenzie Institute… “The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is an internationally researched and acclaimed system of assessment and management for spinal and extremity musculoskeletal disorders developed by New Zealand Physiotherapist Robin McKenzie.” In the video, OrthoSouth physical therapist Nick, gives a brief explanation of the method […]