Low Back Stretches and Exercises Suffering from low back pain? Watch Catherine demonstrate three simple exercises and stretches to help!
The McKenzie Method According to The McKenzie Institute… “The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is an internationally researched and acclaimed system of assessment and management for spinal and extremity musculoskeletal disorders developed by New Zealand Physiotherapist Robin McKenzie.” In the video, OrthoSouth physical therapist Nick, gives a brief explanation of the method […]
Exercises for Shoulder Pain
Exercises for Upper Back and Neck Pain
Stretches to Relieve Plantar Fasciitis
Managing Runner’s Knee