SPORTS MEDICINE KNOWLEDGE CENTER

Hydration Guide for Athletes Posted with permission and for educational purposes only, this guide provides general guidelines to help optimize hydration for athletes. CLICK HERE TO OPEN HYDRATION GUIDE.

TrueSport and ADA Nutrition Guide Posted with permission and for educational purposes only, this guide provides general guidelines to help optimize dietary intake for sports competitors. CLICK BELOW TO OPEN

Sleep and the Student Athlete With the heavy presence of social media, many student-athletes are not getting the necessary eight hours of sleep needed for brain and muscle cell recovery.