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OPA! Avoid Getting “Pickled” This Summer
OPA! Avoid Getting “Pickled” This Summer Pickleball is a unique and fast-growing sport that combines elements of tennis, badminton, and ping pong. The paddle sport is not only enjoyable but
Basal Joint Arthritis
Basal Joint Arthritis Basal joint arthritis, also known as thumb arthritis or carpometacarpal (CMC) joint arthritis, is a condition that affects the joint at the base of the thumb. It
Frozen Shoulder Vs. Rotator Cuff Tears
Frozen Shoulder Vs. Rotator Cuff Tears Frozen shoulder and rotator cuff tears are common conditions treated by Orthopaedic Surgeons. Both conditions may present with shoulder pain and limited range
Hydration Guide
Hydration Guide for Athletes Posted with permission and for educational purposes only, this guide provides general guidelines to help optimize hydration for athletes. CLICK HERE TO OPEN HYDRATION GUIDE.
TrueSport and USADA Nutrition Guide
TrueSport and ADA Nutrition Guide Posted with permission and for educational purposes only, this guide provides general guidelines to help optimize dietary intake for sports competitors. CLICK BELOW TO OPEN
Sleep and the Student Athlete
Sleep and the Student Athlete With the heavy presence of social media, many student-athletes are not getting the necessary eight hours of sleep needed for brain and muscle cell recovery.
Mallet Finger
Mallet Finger Mallet finger is an injury that occurs when the tendon that straightens the finger (extensor tendon) is damaged or torn. This results in the inability to fully extend the
Ulnar Nerve Compression
Jammed Fingers 101 A “jammed finger” happens when the tip of the finger is compressed toward the hand, injuring the soft tissue (ligament) in the joints. Jammed fingers can happen
Common Golf Injuries: Shoulder Pain
Common Golf Injuries: Shoulder Pain Shoulder injuries on the golf course? Don’t let them handicap your game! Our orthopedic experts are here to help you stay in top form. Learn
Common Golf Injuries: Back Pain
Common Golf Injuries: Back Pain Did you know that golf can put strain on your spine? Let’s prioritize spinal health on and off the course. Take time to warm up,
A Conversation with Daniel Fletcher: Joint Denervation in Hand Surgery
A Conversation with Daniel Fletcher: Joint Denervation in Hand Surgery Where did you first research joint denervation? I have been aware of the theoretical benefits of joint denervation for 2
“When thumbs can’t handle”
When Thumbs Can’t Handle Our thumbs help keep us connected in so many ways. To our job, to our friends, to our community- to our hands! These are some of
Jammed Fingers
Jammed Fingers 101 A “jammed finger” happens when the tip of the finger is compressed toward the hand, injuring the soft tissue (ligament) in the joints. Jammed fingers can happen
Long term symptoms of ACL tear (without surgery)
Longterm Symptoms of Torn ACL Injuries prevent us from living life. Some injuries keep us from being as active as we’d like to be. But some injuries make even moving
Osteoporosis FAQs
Osteoporosis FAQs What is Osteoporosis? Osteoporosis is a medical condition in which the bones become weak and brittle. Our bodies are constantly building new bone and absorbing old bone. In
Tennis Elbow Relief – It’s All in the Wrist
Tennis Elbow Relief – It’s All in the Wrist Tennis Elbow Tennis Elbow, also known as lateral epicondylitis, is a painful condition caused by overuse. Over time, the forearm muscles and
Is Your Shoulder Pain Permanent?
Even before your feet hit the floor in the morning, you probably use your shoulders. When your alarm clock (or phone alarm) activates, your shoulder lifts up your hand to
Common Knee Pain Causes & Treatments
You use your knees for just about everything. When you walk, your knees transfer motion from your feet into your hips. Knees also help you transmit force when sitting down,
How to Manage Arthritis
HOW TO MANAGE ARTHRITIS Pain is your body’s alarm system, letting you know something is wrong. While most minor aches and pains will resolve permanently with treatment, chronic pain is
MAKO Robot-Assisted Joint Replacement
Mako SmartRobotics™ Total Joint Replacement Since completing the first Mako SmartRobotics™ Total Knee replacement in the Memphis area in 2018, I have been extremely impressed with the improved outcomes of
