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Everything You Need to Know About Tennis Elbow (Even if you Don’t Play Tennis)
Everything You Need to Know About Tennis Elbow (Even if you Don’t Play Tennis) Although the name “Tennis Elbow” sounds like it requires a racket, it’s actually very common and
Strategies to Ease Soreness After a Workout
Races are back! With the Tour de France and the Olympics on TV, it’s hard not to get inspired to start increasing your training. However, training subjects the body to
How To Maintain Healthy Hips
People are living longer and putting more demands on their bodies as they age. In 2021, many people age 65–70 and older are still working, playing recreational sports, and caring
Running After Joint Replacement
Running After Joint Replacement If you suffer from severe or chronic joint pain, then it’s likely you’ve already had to scale back running or quit altogether. While a knee replacement
Dr. Jay Saenz Discusses ACL Tears in Memphis Health & Fitness Magazine
Dr. Jay Saenz Discusses ACL Tears in Memphis Health & Fitness Magazine Anterior cruciate ligament (ACL) tears are one of the more common, potentially debilitating knee injuries with more than
Common Neck Conditions
Common Neck Conditions Choose a condition below to learn more at aaos.org. Pinched Nerve Arthritis of the Neck Spinal Cord Compression Stretched or Torn Neck Ligament Broken Neck Slipped or
Achilles Pain While Running: What Is It and How Is It Managed?
Achilles Pain While Running: What Is It and How Is It Managed? The Achilles tendon is the largest and strongest tendon in the human body. It is the tendon attaching
Low Back Stretches and Exercises
Low Back Stretches and Exercises Suffering from low back pain? Watch Catherine demonstrate three simple exercises and stretches to help!
The McKenzie Method
The McKenzie Method According to The McKenzie Institute… “The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is an internationally researched and acclaimed system of assessment and management for spinal
